"Your old later is your new now. Your personality creates your personal reality."
"Take a look at your reactions and emotions when you are making a change and realize what record is playing in your head. Acknowledge it. Let it know it no longer serves you. Give it thanks and let it go."
The more conscious you become of the unconscious record in your head, the more conscious you become. You cannot create a new life by staying the same person. You have to become a different, another person.
95% of the thoughts you have every day are repetitive, they are the same thoughts you had yesterday and the day before that and the day before that. 50% of the past you remember is accurate. You are lying to yourself about 50% of what happened in your life and you are telling yourself the same story 95% of the time.
These are unconscious behaviors, hardwired patterns in the subconscious mind. As you begin to become aware of those actions, immerse yourself in those feelings to find the emotion behind it, you can begin to let them go and replace them with a new story. When you catch yourself complaining that is a victory.
When you recognize your body would like to perform better that is a victory!